Imagine meeting other women for the first time,
and feeling like you have known them forever.
Imagine feeling truly seen, loved and cared for.
Imagine living life with a Heart Wide Open.
The Urban Retreat
A unique urban wellness retreat with a focus of mental, physical, spiritual and emotional health for women of all ages to connect with one another in a safe, encouraging, and nourishing space – to grow, dance, laugh, cry, create, express, share, and breathe deep. We’ve designed this experience to be a balanced mix of the external (sharing and expression) and internal work.
Come reset, retune and refocus your body and soul through group and partner exercises, during which we get to dip a little deeper, explore our boundaries and share our unique truth. We’ll move through guided meditation, restorative and yin yoga, aromatherapy, healing touch, and a series of inspirational exercises to build and boost positivity and to create insight into who we are, and who we want to be.
We tune in and journal it out. We bring presence and mindfulness to our moments together – from the food we share, to the way we listen to and hug one another with intention and awareness. The retreat is fuelled by our inherent capacity to give support and nourish each other, and to receive support and nourishment in return.
You are wanted here. Reconnect with yourself and with other incredible women at a once in a lifetime, tailor made Heart Wide Open wellness retreat run by two fiercely genuine and positively spirited women with a passion for turning daydreams into reality, and barriers into bonds. Your tribe awaits.
TBA! This will be our first longer retreat, and we are delighted to be able to take you on a journey into the Heart!
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We will take a 90 minute lunch-break, to savour our nourishment and have some quiet time to process and integrate what arises. If the group needs more time for processing, we will hold space for that request. Breaks for snacks and journalling are build into our schedule, and you are free to step back and retreat within whenever it suits your needs.
Location to be announced.
- Two days of diving deep with 2 dedicated, unpretentious and open-hearted facilitators
- A group of new friends & accountability buddies – to help shine your Truth!
- A private Facebook group where you can share your process after the retreat, stay in touch & reach out for support
- Tasty & healthy food, no need to bring lunch. However, bringing your own water bottle is never a bad idea!
- A curated good-good-goodie bag filled with sensory delights and special treats + offers that will help you dive deeper into your Heart Wide Open journey
- Secret surprises we wish we could share. Trust us, it hurts to bite our tongues for this many weeks!
Marthe and Saar picked the perfect name for their urban retreat with “Heart Wide Open.” I found myself vulnerable and supported and welcomed just as I was. The peaceful meditation, the essential oils, the supportive touch, all of these things were new to me, and just what I needed. Thank you from the bottom of my wide open heart.
– Debbie M
A relaxing, grounding, inspiring, connecting, refreshing, yummy-food-eatin’, tasty-beverage-drinkin’, yoga-ing, impromptu-dancing, belly-laughing, self-loving retreat full of some amazingly beautiful, honest, inspiring, beautifully sensitive, supportive, understanding, spiritual, smart, successful, ambitious, hilarious and generous women. All led by the incredibly kind and thoughtful Marthe and Saar -it’s a slam dunk. I would recommended this to any and every woman of any all age and health.
– Kalmia C